Counseling Center's Fall 2020 Student Wellness Workshops

The Wellness Workshops include skills-based workshops and space for connection and support to students almost every weekday of the semester. Students can attend as many as they would like, and have 16 topics to choose from. No prior contact with the Counseling Center is necessary. These are drop-in and do not require advanced registration.

Learn more about the workshops: counseling.umd.edu/workshops/ 

Topics include:

• Coping Skills (Mondays 4-5pm)
• Coping with Stress
• Surviving Difficult Emotions
• Navigating Uncertainty
• Mastering Mindfulness
• Academic Success (Tuesdays 4-5pm)
• Time Management
• Conquer Procrastination Now (Not Later)
• Pay Attentions! Tips to Improve Focus
• Successful Study Skills
• Relationships and Communication (Wednesdays 4-5pm)
• Effective Communication Skills
• Deepening Relationships through Vulnerability
• Managing Conflict and setting Boundaries
• Staying Connected in a Distanced World
• Resilience and Adaptability (Thursdays 4-5pm)
• Freedom from Perfectionism
• Dealing with Disappointment
• Taking Control of Your Thoughts
• Tackling Life Transitions
• Physically Distant, Virtually Connected: Drop-in Space for Community & Support (Fridays 12-12:30pm)

NOTE: Students do not need to be struggling to benefit from these workshops! For example, our Dealing with Disappointment, Freedom from Perfectionism, Conquering Procrastination Now, and Navigating Uncertainty workshops (just to name a few) address common life experiences.